Weight Gain Blueprint: How To Build Muscle For Hardgainers ...

I had it up to HERE with busting my ass in the gym 6 days a week only to step on the scale and discover I was the same size as last month.

I was TIRED of spending hundreds of dollars a month on worthless over-hyped supplements that did nothing for me but drain my bank account.

And I was SICK of my friends and family commenting on how freakin? skinny I was and telling me I "needed to gain some weight."

This is the only known photographical evidence of just how SKINNY I really was? As you can see I wasn?t born with the natural ability to build muscle. In this picture I weighed just 142 pounds at 6 foot 2? And had basically no muscle mass.

Another year passed and after all that time I only gained a few more pounds. I was up to 167 pounds and I still looked skinny? At this rate it would take me another 4 YEARS until I broke 200 pounds! I was still spinning my wheels, getting painfully slow results. Little did I know, I was about to "crack the code" and gain more weight in the next 19 weeks than I did in the previous 2 years combined.

Was born with great muscle-building genetics and can grow muscle very easily just by picking up a dumbbell and fooling around in the gym a couple days a week.

Is a steroid-injected freak who has so much testosterone coursing through his veins that he can spend 3 hours in the gym, eat a snickers bar and he?d still pack on muscle.

Works for a greedy publication company and gets paid to come up with "new and creative" workouts in order to sell more magazines or books. This person doesn?t care how effective his advice is, as long as it sells!!

"Gained 13 Pounds" Hi I used your program to find out some training methods and diets and so on? I have now been using those methods for a month and I have gained 13 pounds Thanks a lot Jeff "the master" Masterson I still got lots of weight to gain Amir Luoma Finland

"It?s been one week and I?m up 4 pounds" It?s been one week and I?m up 4 pounds I?m 153 I started 148 just going to keep pushing. I really wanna thank you to man for sharing this method its really a life changer. Sent from my iPhone Andrew Creason ***UPDATE*** 160 brother up 12 pounds from 148(my start weight) so far and it?s been a month can wait to be 180 Sent from my iPhone ***UPDATE*** I?m 164 brother Sent from my iPhone

"5 pounds? in 4 days" O!! MY!!! FrEAKING!!! gOD!!!! Thank you so much!!! Im 14 and used to weigh 116 pounds but since I started doing what you told me, i got to 121.4!! In 4 freaking days!!!! Ive been eating more tasty stuff ( pastrami ) and watched what i ate so it went up umm?.5 pounds!!!! In 4 days!!! Its amazing cuz i only grew 5 pounds in weight in a whole year!! 4 mutha fudgin days!!! im gonna continue following your tips and go to my moms work gym over the whole summer. But am also gonna hang with friends. Thank you so much!!!!!!! Bryan

"Even With My Crazy Schedule, I?ve Already Gained My First 6 Pounds?" Hey Jeff! I don?t have much free time on my hands since I work swing shifts 24/7 security? So I was worried about not having any time to do this program? But even with my crazy schedule, I?ve already gained my first 6 pounds by following your Weight Gain Blueprint system, and most all of it is lean muscle! CK Iverson

"I?ve Already Put On 1 Stone (14 Pounds)" Hi Jeff, the weight gain programme is going really well ive already put on 1 stone (14 pounds) in one month from using your programme. My legs are now getting bigger, my pants don?t seem to fit me anymore, and my arms are bigger too especially the bicep. People at work are mentioning my arms are looking more muscular. Craig Johnson

"I gained 10 pounds already?" Hey Jeff, It?s going good! I gained 10 pounds already and my waist is the same so I know that it?s mostly muscle. When I first started I was 155 and so far I?m up to 165 lbs. Dylan Agans Conroe, Texas

"I was at 119lbs, now I?m at 124 lbs and it?s only been 2 ? weeks!" When i first started i was at 119, now im at 124 1/2 pounds and its only been 2weeks in a half? AWESOME!! thanks for everything Jeff. Granit Troni

"Your method is really good and practical" Thank you very much, man. I?m from China, your method is really good and practical. Hoping to listen some more experiences and method from you! Ian Li China

"Started At 138 lbs And I?m 152 lbs Now?" Hey Jeff, Just giving you an update on my progress? been on the program going on the 7th week? started @ 138 and I?m 152 now. Hitting the gym hard man? Jeff Huart

"I can tell you have done your research" You have an excellent program and I can tell you have done your research. Thank you so much for giving us skinny dudes hope. John Bass Vietnam War Vet

"I?ve Almost DOUBLED What I Used To Bench Press" I love the program. I?ve almost doubled what I used to bench press when I first started lifting. Jose Vela

"I am now in week 4 of the program (with some short breaks) and I gained 8 lbs." Hi Jeff Thanks for your blueprint! It helped me a lot. I loved it also because you can do most of the exercises just at home. I started when i was around 68 Kg, (150 lbs.) and i followed your training schedule. I have to say? it went great! I am now in week 4 of the program (with some short breaks) and i gained 8 lbs. Lode Brussels, Belgium

"I gained about 4kg?s (8.8 lbs) in 2 weeks." Hey Jeff, Well, I gained about 4 kg?s (8.8 lbs) in 2 weeks. Actually that?s ridiculously unbelievable, and I would dearly like to see what happens in the next 2 weeks. I? Read more?

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Source: http://health.olykit.com/2012/weight-gain-blueprint-how-to-build-muscle-for-hardgainers/

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